Must Have Items In Your Purse #ThreeThings – #Vlog

July 5, 2015 · Leave a Comment

Having some fun with Audrey and Vera They told us the three things they need and now we are telling you the three things we must have with us all the time!

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GoMacro MacroBar

July 3, 2015 · Leave a Comment

GoMacro is a snack bar that makes snacking healthy, as well as tasty


GoMacro MacroBars use 100% certified gluten-free ingredients.

Gluten is something our bodies shouldn’t be consuming.

GoMacro MacroBars are perfect! IMG_1690

GoMacro MacroBar Peanut Butter Chocolate Chip is a snacker for me.  IMG_1694As I eat a GoMacro Macrobar I don’t have to worry about what I am ingesting.  I know I’m getting a vegan, macrobiotic, gluten free snack that is  soft and chewy.

IMG_1698 GoMacro Macrobars come in assorted flavors…

apples + walnuts, cashew caramel, banana +almont butter, cherries + berries , almond butter + carob, cashew butter, peanut butter, granola + coconut, sunflower butter +chocolate…

I can tell you that these bars are  healthy because if they weren’t my health teacher daughter would not have snuck into my pantry to take a bar or two, maybe three.IMG_1696

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Go Macro Macrobars are organic, soy-free, kosher, wholesome  and healthy snacks.

 100 calories of pure natural.

You can’t snack wrong  with GoMacro Macrobar.


















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Insect Shield

July 2, 2015 · Leave a Comment

Summer is here and the bugs are biting.  

It’s time to wear Insect Shield!  

Insect Shield is clothing you wear to repel insects.  Insect Shield is tested and proven.  The active ingredient in Insect Shield is permethrin (Permethrin is a synthetic molecule similar to pyrethrum which is taken from the Chrysanthemum flower.)   IMG_1684

Insect Shield repels mosquitoes, ticks, ants, biting flies, chigger, and midges(no-see-ums).  Insect Shield is durable lasts through 70 launderings, the expected lifetime of a garment,  Insect Shield is a convenient invisible, odorless protection, just by putting on your clothes.  Insect Shield technology is the result of years of research and field study.  Insect Shield can be used by the entie family with no restriction for use.

Insect Shield stays in your clothes not on your skin.

IMG_1683I love their bandannas!  They are cool to wear and no one but the bugs will know that this bandanna is a bug repellent.

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Now I find it easy to do back yard work with my bandanna wrapped around my neck.

Warning: Wearing Insect Shield clothing can make out door activity a bite less event

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Wordless Wednesday

July 1, 2015 · Leave a Comment


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Red White and Blue (berry) Pasta Salad

June 30, 2015 · Leave a Comment



Red White and Blue Pasta Salad

1 lb any pasta
1/2 Cup diced RED pepper
1/2 Cup diced WHITE onion
1Cup BLUE berries – rinsed
2 Stalks celery – diced
3/4 Cup lowfat plain yogurt
1/4 Cup low fat mayo
1Tb Dijon  mustard
1 1/2 tp Salt
Fresh ground pepper

Cook pasta according to package. Drain and rinse under cold water.
Mix yogurt, mayo, mustard.  salt and pepper and mix in large bowl.
Add cooled pasta and all the vegetables in bowl with yogurt  mixture and toss
Add blueberries and fold in gently – so not to break blueberries
Cover and cool in refrigerator for at least one hour.

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