“Your Fittest Future Self” by Kathleen Trotter is a book that will guide you in making choices for a happy and healthier future you. Kathleen Trotter’s book will guide you to rethink the word “FIT“.
“Your Future Fittest Self” a book with steps for being honest with yourself when it comes to getting fit. “Your Fittest Future Self” is not just another diet and exercise book. This book provides ways for you to create a NUTRITIONmix, a WORKOUTmix and a MINDSETmix that’s tailored just for YOU.
“Your Future Fittest Self” helps you understand that there is no one size fits all diet, and exercise.
Kathleen Trotter is a personal trainer, nutritionist, life coach, and fitness writer. Owns a personal training studio in Toronto. She has made contributions to the Globe and Mail and Huffington Post and appears on TV shows regularly..
Kathleen Trotter’s book will help you sift through all of the diet and workout information available and put together a “health mix” that works for you.
All to help you get to a lifestyle you can live with.