Entries categorized as ‘Food and Health’

Time To See The Dentist

November 1, 2011 · Leave a Comment

Hope you had a great Halloween and got lots of treats!!!..Know what time it is now?  That’s right ……..I visit the dentist twice a year for a cleaning and always pray that I get out of there without a problem.  According to Health/Healthy Woman, if you have any of the symptoms below, schedule an appointment now.

Tooth or gums hurt, especially when you eat or drink
Gums bleed during brushing, and they’re red, swollen or tender
Breath is always bad
Pus appears between teeth and gums
One or more teeth are loose
Biting or chewing causes pain

The last time I went to the dentist in July he told me I needed to cap one of my teeth next time I make an appointment. Not a happy camper but I have to be a big girl and just do it. Right after I finish this Blow-Pop.

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source:weight watchers magazine

Categories: Food and Health

A High Five For Fiber Diet

October 21, 2011 · Leave a Comment

Get this it seems that a high fiber diet not only helps control blood sugar, cholesterol, digestive and appetite control it now may helps reduce  breast cancer risk.   How great is that!

“After analyzing data from 10 large studies, researchers found a clear connection between dietary fiber consumption and risk of breast cancer, which is the most common type of cancer in women. In reviewing the research they discovered that women on high-fiber diets were 11% less likely to develop breast cancer than those with the least”.  grilled artichokesgreen goddess salad

You will need to consumer at least  30 to 35 grams of fiber a day, to get the benefit, according to Realage.com …so ramp up your fiber and know that you are doing your body over all good.

Here is a dietary suggestion if you eat about 2,000 calories a day, here’s what you can to do consume at least 30 grams of fiber:Grab a cup of oatmeal (4 grams) with a half a cup of raspberries (4 grams) for breakfast. (I eat my oatmeal everydayI do need to add some some fruit.

Snack on an ounce of almonds in the afternoon (3.5 grams).  Love almonds they will now be on my shopping list.

For dinner, have a medium-sized baked potato with the skin (5 grams), and top it with half a cup of black beans (8 grams) and a half a cup of cooked spinach.  Bake potato with skin I do eat, but a half a cup of black beans oozing over it now that sounds real yummy, love spinach too.

So high fiber your diet, grab an apple, or pear, throw in  veggies, add some nuts…no matter how you mix up the fiber, fiber always comes on top…

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Categories: Food and Health

Breast Cancer And The Mammo

October 5, 2011 · Leave a Comment

A MAMMOGRAM CAN SAVE A LIFE!

 

http://www.cancer.gov/cancertopics/factsheet/detection/mammograms

http://www.nyc.gov/html/doh/html/cancer/cancerbreast.shtml

http://ww5.komen.org/

http://www.nationalbreastcancer.org/

Categories: Food and Health · Video

Plastic Surgery

September 19, 2011 · Leave a Comment

As a baby boomer getting older is not acceptable.  I remember always thinking that being 40 was ancient  and I would never want to live to be that ancient.

Let me see, I was around 16 when I made that statement.  Now, I am, well let’s just say, way over 16.

Age creeps up on you.  Little by little.  One day I looked in the mirror and started to see this older person looking back at me.  OMG! Is that me?

My mind lies to me, never tells me the truth. Only my friends are aging, it tells me, not you.   But, the looking glass mirror never lies, it reflects exactly what it sees,  me getting older and it displays all the wrinkles  to prove it.  MIRROR, MIRROR ON THE WALL..SHUT UP!

So, as I examine my face in the mirror I begin to consider plastic surgery.  Just a tiny lift of  around the eyes, a little pull along the chin, oh, let’s not forget the neck, now there is an age giveaway for sure.

Plastic surgery is not a big deal anymore, right, today it’s a common phenomena. Everyone seems to be doing it. You know just like going to the dentist, got wrinkles, get botox, got sagging eyes, get that skin lifted away.  Of course, the more money you have the more surgery you can pay for.  Money can get you a reconstructed face adding 20 or more years to your look.

I do have to ask myself, “Is plastic surgery a really good idea?”  Well ,I say it depends on what and how far you go .  We all know the so called ‘stars’  always look so perfect (with the help of nips and tucks) But, we never hear , or see, the nips and tucks that became tucks and nips.  So sometimes the fix we think we need, from plastic surgery, ends up to be a plastic surgery nightmare.

Here  are a few gone wrong plastic surgeries…

Remember, Jennifer Grey? You know the Dirty Dancing star.

Well she had a nose job and Jennifer admits that the surgery did change her life.  ”I went in the operating room a celebrity — and came out anonymous. It was like being in a witness protection program or being invisible.”  said Jennifer.  Do you see what I see?  Jennifer went from this beautiful one of a kind look to a beautiful well, how many people look like her now?

Jocelyn Wildenstein, a wealthy socialite…Glad I don’t have that kind of money.


now if this is not a poster child for plastic surgery gone wrong, I don’t know what is.  How sad.  Her nips and tucks just got out of control.  You think?

Tori SpellingWhat’s wrong with this picture?  So young and so, well I really don’t want to be mean.

Donatella Versace

Donatella Versace.

Now did she really look  so bad?  What in heavens name was she thinking….

Jackie Stallone

Jackie Stallone.

How does she look at herself everyday, and not say,” Is that really me?”

This picture needs no introduction….Michael at his plastic surgery worst.

Michael Jackson.

As time marched on I stopped scrutinizing my face in the mirror and stopped counting the wrinkles that I see.  For now I realize that there is no easy answer to aging, and reversing the aging process can be worse than giving in to father time.

Yes,getting old is a drag. I still don’t want to age, but now I guess I have matured enough to  just want to age gracefully.

It just makes no sense to have a face that looks 20 when I am 60, or worse have a face that I  may not recognize.

 

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Categories: Fashion and Beauty · Food and Health

Quinoa – The Jury is Still Out

September 14, 2011 · 1 Comment

 

so good for you!  http://www.wholehealthmd.com/ME2/dirmod.asp?nm=Reference+Library&type=AWHN_Foods&mod=Foods&mid=&id=D18F2C4462B74726B0C2D1FD8A8A65B8&tier=2

Categories: Food and Health · Video