My friends at work will swear that I am eating a sundae for breakfast. I enjoy a bacon and egg every Friday, for sure - but this is what I eat Monday through Thursday. Merci told me about this years ago, but I had to hear it from Dr. Oz
The wine and blackberries in this cocktail are rich in antioxidants, while the vitamin C in the fruit helps to fight wrinkles. I made this with canned pineapple and it was great!!!
Skin Saving Sangria
Makes 1 (64-oz) pitcher
1 bottle Pinot Noir
4 oz Tequila (agave plant base)
4 oz peach nectar
2 cups orange/pineapple juice
2-3 plums – cut up
1 whole pineapple – cut up
2.6 oz cartons black berries
2-3 oranges = sliced
Fill large pitcher with ice and cut up fruit and berries. Pour in bottle of wine. Add tequila and peach purée. Add orange/pineapple juice., Garnish with orange slice and serve.
Hope you try all of these sugar replacement meal ideas and snacks!
Half a Fruit in Salty Meals
Trick your taste buds by eating ½ a fruit with your salty meals. Try eating a turkey sandwich with natural cranberry fruit preserves. Add mangoes to grilled chicken. (You can even order this in a restaurant.) Add a handful of raisins to rice. (Dr Oz does this.) Doing this will preemptively strike that sugar attack, so you won’t crave sugar later on.
Dr Oz: Peanut Butter Dark Chocolate
Melt a bar of dark chocolate (this is the little 1-inch cubed bar and not an entire candy bar!) in a spoonful of peanut butter. Then make a scoop out of it. Enjoy it when a craving comes on. This only contains 4 ½ g of sugar. You can also freeze the scoop and eat instead of ice cream.
Pickles & Cottage Cheese
Looking to lose a few pounds? Try mixing pickles into cottage cheese. Cottage cheese has a belly busting protein that will help keep you satiated. Each pickle adds only 5 extra calories. Dr Oz passed to an audience member and she stated it was “not bad.”
Popcorn & Almond Milk
This may sound gross, but it really isn’t. Try pouring almond milk into a bowl of popcorn and then eat it like cereal. This combination makes for a great sweet and salty bedtime snack. The almond milk contains tryptophan to help you fall asleep.
Cucumber & Banana Stacks
Try placing banana slices in between cucumber slices. It’s like having a sandwich but without the calories. Also, it’s high in potassium.
Ming Tsai is another favorite chef I watch whenever I get a chance. I caught him on Dr Oz a couple of weeks ago. He was saying how good mushrooms were for our general health. Ming told Dr Oz that he believes this soup is the reason, he does not get many or any colds. That sounded like good news to me. The recipe is really easy – I could not find shiitake mushrooms, so I used white button and baby portebellos. According to Ming and Dr. Oz – Alice In Wonderland had it right – mushrooms are key.
Shiitake Hot & Sour Soup – Ming Tsai
serves 4-6
1 tbsp grapeseed oil
1 jalapeño, minced with seeds
1 tbsp minced ginger
1 tbsp minced garlic
2 bunches scallions, green and white parts sliced, 2 tbsp greens reserved
1 lb shiitakes, stems removed and tops 1/4-in sliced
2 1/2 quarts chicken stock or low-sodium chicken broth
2 tbsp naturally brewed soy sauce
Juice and zest of 2 lemons
1 block silken tofu, cut into 1/2-inch cubes
2 cups shredded carrots
Freshly cracked black pepper
Directions
In a stockpot over medium-high heat, add oil and swirl to coat the bottom. Add jalapeño, ginger, garlic and scallions. Sauté until aromatic, about a minute. Add shiitakes and sauté 2 minutes, until softened.
Add stock and soy sauce, bring to a simmer and reduce by 20%, about 5 minutes. Add lemon juice, tofu and carrots and cook gently for 2 more minutes to heat tofu through. Season with black pepper.
Ladle soup into serving bowls and garnish with reserved scallion greens and lemon zest.
According to Dr. Oz here are some of the cheapest anti-aging products you can get over the counter, you can find all these wherever you are. No need to spend hundreds of your hard earned dollars to look better. We like this alot.