Trubates – Laser Hair Removal

Laser hair removal at a more than reasonable price -$100 for $300 Laser Hair Removal Session: Brazilian Bikini & Underarms.

Removing hair by laser is a great way to permanently get rid of unwanted hair.  I can attest to that.  I did laser for my chin and lip area, my only regret is that I did not do it sooner.  Let me tell you the cost was more than worth it.

So if you have unwanted hair, go ahead laser it off.  Don’t wait to long limited quantity.


109 East 27th St.
New York, NY 10016



Food and Health, recipe

Cold Avocado Soup

cold avocado soupLove avocado?  I do.   Do you know that  Avocado’s have the following vitamins, A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate).  All of these in one little avocado.

Wow, it’s true good things come in small packages.

Check it out for yourself and find out more of how wonderfully healthy this little fruit is. http://www.avocado.org/avocado-nutrients/

I usually have it for lunch mixed in with all my other goodies.   So how healthy would avocado soup be?

Pretty darn healthy and you won’t even have to turn on the oven.


  • 1/2  seedless cucumber, chopped
  • 1 medium avocado, peeled and pitted
  • 1  shallot , chopped
  • 2 tablespoon(s) plain yogurt
  • 2 tablespoon(s) fresh mint
  • 1 sprig(s) fresh mint
  • 4 teaspoon(s) fresh lime juice
  • 1 1/2 teaspoon(s) salt
  • 1/4 teaspoon(s) ground black pepper
  • 1/4 teaspoon(s) ground cumin
  • 1  radish, chopped


  1. Place the cucumber, avocado, shallot, yogurt, 2 tablespoons mint, lime juice, salt, pepper, cumin, and 1 cup cold water in a blender, and process until smooth.
  2. Chill for at least 1 hour. Serve garnished with the radish and remaining mint leaves.
community, Did You Know, Home

Clean Energy Ideas

The use of natural energy sources to provide heating and electricity is rapidly increasing in popularity among homeowners.

The use of natural and renewable energy sources is needed to help take the burden off our  dependency on fossil fuels. The  high level of fossil fuel products burnt each and every day is polluting of the air and surrounding environments and may also be contributing to climate change.

With evidence suggesting the burning of fossil fuels is contributing towards climate change, now is the time to switch to alternative means of generating energy.

Clean Energy Ideas was launched in 2007 in an attempt to try and educate visitors to the importance of the use of renewable energy sources.  Many of these renewable energy technologies have been around for years and as time goes by are increasing in efficiency and benefiting from technological innovation.

Some Advantages & Disadvantages of Natural Energy Sources

Below are a handful of the advantages relating to the use of natural and renewable energy sources:

  • The sun, wind, tides, and geothermal activity are all renewable.
  • After the initial cost of; solar panels, wind turbines, and geothermal energy systems, the only cost to the consumer relates to any required maintenance. You could even sell excess electricity back to your national grid.
  • No more price rises from gas, energy or electricity companies. You could be fully carbon neutral, eliminating your dependency on the remaining reserves of fossil fuels.
  • Use as much or as little of the renewable electricity you’re able to generate without feeling guilty for any wastage.
  • By switching to the use of renewable energy sources we’re able to make the remaining oil, gas and coal supplies last longer.
  • Government grants may be available for some natural energy projects depending on your location.

Below, you can see a selection of the disadvantages relating to the use of clean energy sources as an alternative to fossil fuels:

  • The initial cost of renewable energy systems can be expensive.
  • It can be very difficult to switch your current energy or power supply to the use of renewable energy, but you could get close with a realistic budget and the implementation of different renewable energy technologies such as a wind turbine and solar panel combination.

There are many other steps you can take to reduce the effects of global warming which are unrelated to the use of natural energy sources. Many of these steps are easy, affordable and can start at home.

 Regular recycling can have a significant impact on the environment while saving energy during the manufactur of new products. 


to learn more visit:http://www.clean-energy-ideas.com/recycle/index.html

Food and Health, Uncategorized

Travel Zoo and Drinks for two

For $39, grab a friend and sip on 6 cocktails at Polar Lounge, regularly up to $102

Guess who you may run in to, Matt Damon, Alicia Keys, Bruno Mars or some other celebs
coat check is included – hope it is warm enough and no coat necessary…


Groovinmoms is certainly checking this place out…located in my old neighborhood…love it!

Polar Lounge at The Marcel at Gramercy
http://nycpolar.com201 E. 24th St.
New York, New York 10010