Can’t get to the gym, or maybe just not the gym membership type.
Well small changes in your daily life can help you burn calories and maintain your weight.
Here is how.
Do your own gardening and housecleaning. Digging, hauling, bending and lifting keep your body in motion.
While cleaning stretch and reach higher also scrub harder, this will double your calorie burn. When grocery shopping lift those cans of vegetables, a few times before putting them away.
Don’t let TV baby-sit the grandchildren – take a walk to the park. Push them on swings to kick it up a notch. 
If you are on a line that is not moving, start standing on one foot, then the other, do this a few more seconds each time.
If you are on a line that is not moving, start standing on one foot, then the other, do this a few more seconds each time.Remember a body in motion stays in motion.
Source: United Healthcare
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