Family Fit Plan: A 30 Day Wellness Transformation teaches families how to harness the power of togetherness to achieve their health and wellness goals. Dr. Natalie DIgate Muth walks families through this 30 day transformation. This book provides the social support that is needed to encourage and continue lifestyle changes for the better. It also offers proven techniques to transform families into a support group and how to make getting healthier together a bonding activity for each family member.
Her book will provide help for the whole family to kick-start their health and wellness, and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress and screen use habits. You will learn to establish goals, create routines and form healthy habits and strategies for overcoming frustration and recognizing obstacles. By the end of 30 days, parents and children will have laid the groundwork to continue a lifetime of healthy habits. Also included are family-friendly recipes, health and fitness experiments for the kids and additional wellness tools.
Family Fit Plan: A 30 Day Wellness Transformation will help you list your family’s strengths, weaknesses, opportunities, and threats – SWOT
But best of all, over the course of 30 days, your family will have a lot of fun together as you embark on this exciting adventure of staying fit and healthy together.
About Author: Dr. Natalie Digate Muth, MD, MPH, RDN, FAAP, is a dual board-certified pediatrician and obesity medicine physician and registered dietitian board-certified specialist in sports dietetics. Her pediatric practice focuses on healthy family routines, nutrition, and physical activity. She is a spokesperson for the American Academy of Peditarics and he coauthor of The Picky Eater Project: 6 Weeks to Happier, Healthier Family Mealtimes.
A vegan and safe formula from CRYSTAL Deodorant that is inspired by nature to leave you feeling as fresh as a mountain breeze? New CRYSTAL Mineral-Enriched Deodorant in “Mountain Fresh” has a clean, unisex scent that is light, yet sophisticated. It elevates aromas like jasmine, oakmoss, lemon and cedarwood. The new natural deodorant is enriched with minerals, and provides effective odor protection with a light aroma, and no harsh chemicals. It’s powerful, but gentle and glides on smooth. Bonus — it also conditions and moisturizes skin while delivering the long-lasting 24-hour protection you can trust. It’s also cruelty-free and safe for the ENTIRE family!
The ultimate, reusable bag is here …use ZizzyBee Bags to save 1000+ ziplock-style plastic bags a year! (Lifetime Replacement Guarantee – in 7 years only ONE bag has been replaced from thousands of orders – these bags are super strong!)
Reuse em’ Zip em’ Wash em’ Hang em’ See through em’ Love em’ Replace em’
Miniware sustainable tableware for your ‘minis’ ages 4 months and Miniware looks like it stepped out of Architectural Digest, offers unique self-feeding features, can transition from baby to toddler and older, is made from eco-friendly cassava based PLA , and is dishwasher and microwave-safe.
Mineware tableware is a creation of husband and wife design duo Adam and Ai Su Bonner.
The innovative design provides a secure, safe surface for feeding. Perfect size for those little fingers, an improve dexterity. Miniware places the emphasis on eating and food not on distracting cartoon characters! Miniware will advance with the child and offer a more “grown-up” experience. All materials are natural, sustainable, with an emphasis on long-wear and dishwasher-safe!
revolutionary feeding on the go –
Better Suction – a stronger, consistent suction keeps your Miniware in place for the most enthusiastic eaters.
New Silicone Lids – water-tight lids for on-the-go storage, and stacks in the refrigerator.
Improved Cereal Bowl and All New Snack Bowl – lower Profile means small arms and hands have better reach for scooping. The new versatile square shape packs easily and is a perfect size for kids of any age!
Improved Durability – one downside of natural materials in modern life has been the low durability. Our advanced PLA is strengthened to support everyday modern family life. It is dishwasher-safe, microwave-safe and much less brittle compared to most plant-based materials.
Made From Renewable Resources – PLA uses cassava as the primary material because of its lower environmental impact, quick growing time and ability to grow in a wide range of conditions.
No Toxins Required – a major drawback of petroleum plastic products are toxic catalysts such as BPA, which have a lasting impact on our bodies, brains and overall health. You can rest assured that all our PLA products are natural and free of harmful chemicals.