Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace by Dr. Tracey Marks a book that will help you not to let anxiety control your life.
If you’ve struggled with anxiety, you know how confusing and overwhelming it an be. Even small things ca trigger anxious feelings that can soon overtake you and cause you to struggle with the most side daily tasks. But it doesn’t have to be that way! Psychiatrist and YouTube influencer Dr. Tracey Marks will help you understand how and why anxiety occurs, and how you can take charge of your mental health to create a plan that will empower you to take back control of your life.
Here’s what you’ll find inside:
- Helpful explanations of all the most common forms of anxiety and their origins
- Practical advice on how to recognize your own anxiety triggers and how you can proactively respond to them
- Clear guidance on available treatment options, including therapy, medications, nontraditional treatments, and self-guided solutions
- Simple worksheets and exercises that will help you develop your personal “toolkit” for combating your anxiety,