Probiotics?

I discovered Kefir about a year ago.  I was listening to a nutritionist talking about, you know healthy eating, and he mentioned Kefir.  What is Kefir?  He made it sound so good and healthy I just had to try it.  One problem, I had  a hard time finding it in the supermarket.  I thought for sure Stop’n Shop would have it.  When I finally remembered to look for it, I looked in the milk area.  For some silly reason I thought this would have to be in the milk department.  The nutrionist stated that this was better than milk, for your bones.  So I guess the milk section had to be where it is sold.  Not.

Every week I looked and every week I was disappointed.  I was about ready to give up when, bingo, there it was standing right by the cartons of yogurt.

I hestitated at first to buy it.  The price was really more than I wanted to spend.  So I read the label, and I was convinced that this was a good food source, so I coughed up the $’s.  Now it  is my favorite breakfast treat.  It is a smoothie, and it comes in different flavors.  I usually buy the strawberry or blueberry flavored ones.

So in the mornings I put, 2 ounces of Kefir, one banana, couple of strawberries, and sometimes blueberries.   When I get going, I even put a chopped apple.  This blended together.  Blend, blend, blend.  Drinking this is so refreshing , and fills me up for hours.  Probiotics help improve your immunity, help digestion, and fights off disease, but it taste good.

If you are interested in purchasing go to the http://www.lifeway.net/  you will be able to print a coupon. While you are there check out their Health and Wellness for more info on how Probiotics helps you.
Warning, may get hook