These simple additions and subtractions can lead to a better health life.
Whole Wheat Bread because a diet rich in fiber food is even better for you. It can protect against heart disease and infectious and respiratory disease.
Eating plenty of berries may cut the risk of developing Parkinson’s disease, preliminary research suggests. It’s not clear which berry is best……so go wild and enjoy them all everyday.
Zinc For Colds may indeed shorten a cold by about 2 days if you take lozenges or syrup within 24 hours of the start of the symptoms. FDA has warned that some zinc nasal sprays or swabs may harm your sense of smell.
Stop being annoyed with those Hot Flashes because a recent study suggests that hot flashes and night sweats early in menopause may signal a lower risk of heart disease and stroke years down the road.
A recent study found that a rapid PSA rise does not necessarily mean cancer and should not cue a biopsy, as long as levels remain in the normal range.
You know it’s not good for you – all that sugar. Soda may raise blood pressure, according to a new study. The link is not foolproof, but why not cut down anyway.
Source: Readers Digest
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