Hungry Girl’s Ate-Layer Tuna Dip with Star Kist Tuna Creations

Posted on Author liz

image002

Hungry Girl’s Ate-Layer Tuna Dip

Ingredients

  • One 16-oz. can fat-free refried beans
  • 1/4 tsp. chili powder
  • 1/4 tsp. ground cumin
  • 1/4 tsp. onion powder
  • 1/4 tsp. garlic powder
  • 1 cup fat-free plain Greek yogurt
  • 2/3 cup shredded reduced-fat Mexican-blend cheese
  • 1 cup shredded lettuce
  • 4 pouches (2.6 oz.) StarKist Ranch Tuna Creations, flaked
  • 1 cup chopped tomatoes
  • 1/4 cup chopped scallions
  • 2 tbsp. sliced black olives
  • Serving suggestions: cut veggies, baked tortilla chips

 

Directions

  1. In a medium bowl, combine refried beans, chili powder, cumin, onion powder, and garlic powder. Mix well.
  2. Spread seasoned beans into a deep flat-bottomed serving dish, and layer evenly with remaining ingredients.
  3. Serve cold or at room temperature!

 

MAKES 8 SERVINGS

Nutritional Info: 1/8th of recipe (about 1/2 cup):143 calories, 3g fat, 528mg sodium, 13g carbs, 3g fiber, 2g sugars, 15.5g protein

Source: Star Kist Tuna Creations