Food has the power to hear mind, body and soul…..Chef Richard Ingraham is a Chopped contender and the founder of the private chef network, ChefRLI, which caters to professional athletes. Now this chef to star athletes is ready to share the secrets of cooking for a peak performance lifestyle. Chef Richard’s book Eating Well To Win is designed for those who want to change their diet to achieve peak performance, whether that be at the gym or the office. This is an insider’s guide to how it really happens. Step-by-step in 90 recipes, he will show the CrossFit enthusiast, the working mom and the weekend golfer how to eat for optimum performance because he knows all of the secrets, and it’s not all kale smoothies and grilled chicken. In addition to his recipes, Chef Richard will share what he’s learned about eating well to live well throughout his career from his parents and grandparents, who were his first culinary instructors, to his celebrity clients.
Readers will get advice on how changing what you put in your body will change what you put out into the universe and make you feel better physically and emotionally. It’s not just about making sure you get the right mix of veggies and carbs. This is about feeding your spirit as well. Chef Richard is serving up recipes for inspired living. Cooking is a love gift.