Authentic Health: The Definitive Guide to Losing Weight, Feeling Better, Mastering Stress, Sleeping Well Every Night, & Enjoying a Sense of Purpose By Gus Vickery, M.D.

Authentic Health by Gus Vickery, M.D. is a book for people who are plagued by painful chronic conditions. Authentic Health gives the reader comprehensive programs for addressing these painful chronic conditions such as: obesity, diabetes, depression, persistent headaches, and difficulty sleeping to name a few.

Authentic Health provides information on nutrition and physical activity. Offers techniques for managing stress, sleeping well, and how to cultivate a sense of purpose. Dr. Vickery’s book provides a road map to good health as well as a powerful manifesto for claiming good health.

Authentic Health is as straightforward as can be.

People can discover: *How to master habits and develop self-control for permanent change. *The true causes of chronic weight gain and obesity. *An Approach to eating that reverses chronic diseases. *Why physical activity and sleep are powerful positive messages to the body. *How mindfulness can eliminate the negative impact of chronic stress. *How desire and awareness are the most important contributors to authentic Health.

Authentic Health will help you, “Take Charge of your thinking to experience your best Health!”

Dining, Family, Groovin' Eats, Time of the Season

Happy Birthday Sandra!

I hope you know how precious you are to all of us and what a joy it is to celebrate each and every birthday, Darling Sandra. We all smiled when you choose Palermo Italian Restaurant for lunch because we know it is your favorite place and we love it too!!!

It was nice to stroll over to the restaurant, a great reason for my mom to take a walk, she loves walking with my niece and Robbie. My daughter and her family were at the table waiting for us.

The best things in life are the people we love and the places we’ve been together and the memories we make.

Here are the starters we began with, Baked Clams, Pizza and Caesar salad, and some Penne Ala Vodka. The meatballs did not get a chance for a photo, they are that good!!! Yes, we were full at this point, but when you go hungry to a restaurant you end up ordering more.

Most of the food is served family style, and it is all delicious. Lots of take away so I won’t be cooking this week. A nice touch.

Happy Birthday Sandra! We think you are so special, not just today on your birthday, but everyday of the year!!! Love You.


Yes! It Really Is All About Me ~ The Journey Of A Lifetime by Darleen Miller

Each of us, at some point in our lives, will take on the role of caregiver. Whether we’re looking after a child or an elderly parent, or our chosen vocation involves working with students, clients or patients, we belong to a community of caregivers. As we all give so much energy to others it is imperative that we remember to nurture ourselves. As a lifelong caregiver, Darleen Miller shares what she learned through her own experiences to help all caregivers awaken to a new reality of self care through her experiential workbook, Yes! It Really Is All About Me!

Be kind to yourself, no guilt. You can’t do it all, you can just do your best.

for more information click here

product review

Darth Maul Star Wars Plush Bear by Build-A-Bear Workshop #StarWars #Lengendary #SithLord #Snuggly #Cuddly

Darth Maul

The Star Wars Frenzy is at Build-A-Bear Workshop! As Build-A-Bear Workshop launches Legendary Star Wars Darth Maul. With the upcoming release of Star Wars: The Rise of Skywalker, Build-A-Bear Workshop added a new addition to their Star Wars Line.

Darth Maul Bear Gift Set Bundle is snuggly and cuddly, but still a scheming mastermind in furry form. Order Darth Maul fully clothed or undressed, to be dressed at home.

This epic Star Wars™ stuffed animal gift bundle includes Darth Maul™ Bear wielding his signature red lightsaber that lights up and makes sound.

Darth Maul with Lightsaber

An Online exclusive Darth Maul Gift Bundle is a perfect gift for all Star Wars kids.

As Star Wars enthusiast, Darth Maul Plush Gift Set made a Star Wars hit in our home. Happy to see that even Sonny (the dog) wagged his tail with delight at Darth Maul Bear.

Darth Maul Bear Gift Set is an online exclusive only and available in both the US and UK as of October 4, 2019.

Who knew a Sith Lord could be this snuggly?

US Collection HERE

UK Collection Linked HERE

*Build-A-Bear Workshop®, Inc and iHeartMedia, the leading audio company in America, has announced that Build-A-Bear Radio™ will now be available on the free iHeartRadio app. The station will be heard on a variety of devices spanning mobile, in-car, in-home, on wearables and more, making Build-A-Bear Radio available on more devices than ever before and reaching millions of new listeners on the devices they use most. Additionally, Build-A-Bear Radio will be available on iHeartRadio Family, a stand-alone app custom-designed just for kids featuring music and radio stations perfect for families.


123 Who’s Cleaning the Sea? By Janina Rossiter #ReadersFavorite #BlueOceanWatch #Bookworm

123 Who’s Cleaning The Sea? by Janina Rossiter a counting picture book about protecting our planet.

Award-winning author, illustrator and #BlueOceanWatch Team member Janina Rossiter shows her latest children’s book, educating the next generations to count and reduce ocean plastic and pollution by using numbers, and sea creatures, who can show us cleaning tricks!

123 Who’s Cleaning the Sea? A children’s book of counting out the plastics that are in the beautiful seas…”7,8…let’s not wait!”

Readers’ Favorite – Five Stars – Book Award Winner