product review

The CLEAN & SIMPLE Diabetes Cookbook by Jackie Newgent, RDN, CDN #BOOKWORM

The Clean & Simple Diabetes Cookbook is full of flavorful, fuss-free recipes for everyday meal planning.

You will learn how to cook at home with easy to follow recipes using fresh ingredients to begin your clean-eating lifestyle.

It give you step-by-step guide to easy cooking for diabetes. Contains over 100 recipes each with nutrition information that makes meal planning for diabetes easy. Each recipe contains minimal ingredients, use common cooking equipment, require 15 minutes or less of prep time, and provide detailed, easy-to-understand instructions and give 25 of the easiest ever three ingredient recipe ideas such as: PB&J Yogurt Snack Sunday – Cheese and Grape Kebab – Grilled Fig and Goat Cheese – Avocado & Hummus Toast and many more recipes that not only sound delicious but are.


From weeknight meals for the whole family to snacks on the go and even desserts, there’s something in here for everybody in THE CLEAN & SIMPLE DIABETES COOKBOOK. Best of all, each recipe follows the ADA’s dietary and nutritional guidelines. And a diabetes-friendly diet isn’t a special diet, it’s a smarter diet!

AUTHOR: Jackie Newgent, RDN, CDN, is a New York City based chief, nutritionist, media personality, food writer, and author of several cookbooks, including the award-winning The All-Natural Diabetes Cookbook and The With or Without Meat Cookbook. Jackie Newgent, is a healthy cooking instructor at the institute of Culinary Education, a frequent contributor to national media outlets, and culinary nutrition consultant to food companies.

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product review

Hair Detox

The ingredients in Hair Detox® are based on a specially developed pyramid that includes the ingredients most often associated with healthy hair, skin and nails, as well as two Matrix Blends that are exclusive to Hair Detox®.

the Hair Detox® ingredients that are intended to relieve stress at the base. The Stress Relief Matrix Blend includes mixed Phytosterols, Ashwagandha Root Extract, L-Theanine, Holy Basil Leaf Powder, Astragalus Root Powder, Gotu Kola Herb Powder and Saw Palmetto Berry Extract. Hair Detox® is the first lifestyle dietary supplement to include ingredients that were specifically selected to help minimize the effects of stress.*

Created by Angelo David Pisacreta, founder and creative director of the Angelo David Salon in NYC, Hair Detox® is based on his 25-plus years of experience working with consumers who have fine and/or thinning hair. Physician approved and made in a USA-based GMP-certified manufacturing environment, Hair Detox® relies on the latest scientific research and globally sourced ingredients that are selected for their purity and potency. Recently, Hair Detox® was featured in Modern Salon magazine.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Family Fit Plan: A 30 Day Wellness Transformation, by Natalie Digate Muth, MD, MPH, RDN, FAAP #BOOKWORM

Family Fit Plan: A 30 Day Wellness Transformation teaches families how to harness the power of togetherness to achieve their health and wellness goals. Dr. Natalie DIgate Muth walks families through this 30 day transformation. This book provides the social support that is needed to encourage and continue lifestyle changes for the better. It also offers proven techniques to transform families into a support group and how to make getting healthier together a bonding activity for each family member.

Her book will provide help for the whole family to kick-start their health and wellness, and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress and screen use habits. You will learn to establish goals, create routines and form healthy habits and strategies for overcoming frustration and recognizing obstacles. By the end of 30 days, parents and children will have laid the groundwork to continue a lifetime of healthy habits. Also included are family-friendly recipes, health and fitness experiments for the kids and additional wellness tools.

Family Fit Plan: A 30 Day Wellness Transformation will help you list your family’s strengths, weaknesses, opportunities, and threats – SWOT

But best of all, over the course of 30 days, your family will have a lot of fun together as you embark on this exciting adventure of staying fit and healthy together.

About Author: Dr. Natalie Digate Muth, MD, MPH, RDN, FAAP, is a dual board-certified pediatrician and obesity medicine physician and registered dietitian board-certified specialist in sports dietetics. Her pediatric practice focuses on healthy family routines, nutrition, and physical activity. She is a spokesperson for the American Academy of Peditarics and he coauthor of The Picky Eater Project: 6 Weeks to Happier, Healthier Family Mealtimes.

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product review

CRYSTAL Deodorant

A vegan and safe formula from  CRYSTAL Deodorant that is inspired by nature to leave you feeling as fresh as a mountain breeze? New CRYSTAL Mineral-Enriched Deodorant in “Mountain Fresh” has a clean, unisex scent that is light, yet sophisticated. It elevates aromas like jasmine, oakmoss, lemon and cedarwood. The new natural deodorant is enriched with minerals, and provides effective odor protection with a light aroma, and no harsh chemicals. It’s powerful, but gentle and glides on smooth.  Bonus — it also conditions and moisturizes skin while delivering the long-lasting 24-hour protection you can trust. It’s also cruelty-free and safe for the ENTIRE family!  

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