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CL by Laundry Peep Toes on Sale Shoesday
I’ve started looking forward to Spring and found these adorable CL by Laundry peep toe shoes on sale at JCP. The heel is just my size, comfortable enough for me to wear all day long. If I find a good deal I get two, so I picked the white/black and emerald. Hurry Spring!
My Jones New York Dresses for Spring From Amazon
I have been busy getting some things for my 45th Class Reunion this summer. Here are three Jones New York dresses I picked up on Amazon Prime- free shipping.
Hungry Girl’s Ate-Layer Tuna Dip with Star Kist Tuna Creations
Hungry Girl’s Ate-Layer Tuna Dip
Ingredients
- One 16-oz. can fat-free refried beans
- 1/4 tsp. chili powder
- 1/4 tsp. ground cumin
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- 1 cup fat-free plain Greek yogurt
- 2/3 cup shredded reduced-fat Mexican-blend cheese
- 1 cup shredded lettuce
- 4 pouches (2.6 oz.) StarKist Ranch Tuna Creations, flaked
- 1 cup chopped tomatoes
- 1/4 cup chopped scallions
- 2 tbsp. sliced black olives
- Serving suggestions: cut veggies, baked tortilla chips
Directions
- In a medium bowl, combine refried beans, chili powder, cumin, onion powder, and garlic powder. Mix well.
- Spread seasoned beans into a deep flat-bottomed serving dish, and layer evenly with remaining ingredients.
- Serve cold or at room temperature!
MAKES 8 SERVINGS
Nutritional Info: 1/8th of recipe (about 1/2 cup):143 calories, 3g fat, 528mg sodium, 13g carbs, 3g fiber, 2g sugars, 15.5g protein
Source: Star Kist Tuna Creations
Kefir – A Probiotic
Kefir, now here is a drink that will do your body good.
Kefir is something like a liquid yogurt but not really. Kefir is a cultured milk product with a slight tart taste. Now don’t let the tart taste cause you not to try Kefir.
I always add bananas, strawberries, blueberries, even blackberries to sweeten this amazingly healthy drink.
Into a blender they go. 
Then I add the Kefir. Hit the blend bottom
And done. 
Pour and I enjoy. 
Kefir is high in protein, calcium and vitamin D.
Each cup of Kefir contains 12 live and active cultures and 7 to 10 billion beneficial probiotic strains. Probiotics are healthy, beneficial microorganisms such as bacteria or yeast found in the digestive tract. This helps keep your pipes from clogging.
Kefir is rich in Vitamin B12, B1, and Vitamin K and did I mention calcium…your bones will be happy when you Kefir!
