product review

Lichi Life Style –


Summer is heading our way.   Get out the sandals, sunscreen and yes that bathing suit.  Not ready for that suit?  Well you still have time to prepare yourself by  making a few life style changes.  The following are recommended by Lichi and they work for me.

1.     Amp up your cardio!
Cardiovascular activities are the best (and quickest) ways to burn off that layer of winter weight your body is still holding on to. Aim for 30 minutes of moderate cardio exercise, six times a week, to get in optimal shape.

Yeah, I know 6 times a week a bit much, but it works.  Do fun cardio like spinning, Zumba, tennis, and kickboxing.  Anything that gets that heart a pumping for 30 minutes  will do.

2.     Eat more greens.
To rejuvenate and refresh your body, add more green produce into your diet. Leafy greens like Kale, Dandelion Greens, Watercress, Arugula, and Spinach work well in salads and give you a hefty amount of vitamin C, calcium, iron, and fiber.

True.  the greener the leaf the better it is for you.

3.     Lay off the soda.
Stay away from the soda if you want to keep bloat to a minimum. Soda contains caffeine, which acts as a diuretic, making your kidneys work harder to get rid of the excess sugar. Instead, replenish your body with water and refresh your entire system.

Yes, NO SODA! Water is the best refresher.  Try putting a lemon or even a orange slice , if you wish to give  the water more flavor.

4.     Cut out the added sugar.
Eating foods rich in added sugar spikes blood sugar levels and hinders your body’s ability to burn fat. It also promotes inflammation in the body, which can leave you bloated and feeling lethargic. Be sure to read the labels and check for hidden sugars like high fructose corn syrup and dextrose.

Absolutely, No Added Sugar!

5.     Supplement your diet with Lichi Super Fruit!
Fusing clinically proven natural ingredients like Lychee Berry, Acai, Green Tea Extract, Cayenne pepper, and Resveratrol in a unique blend, Lichi Super Fruit promises to deliver a slimmer waistline, increased vitality, and an improved skin tone and texture. Rich in antioxidants, vitamins, and minerals, Lichi Super Fruit also protects youfrom free radicals, defending your body against premature aging.  Lichi Super Fruit LactoSpore...product image

Yes, Lichi Super Fruit make it part of your program.   I have.


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product review

Product-N-Press – Cambria Cove

A few weeks ago, Merci and I went to an  Product -N-Press Summer Essentials event.  It was an educational, networking and sampling opportunity.  We made a day in the city out of it and had a wonderful time.

One of the products we both loved was from Cambria Cove – Father’s Day Gifts – hand-selected for selective guys!!

Their signature gift box is a treasure in itself. A must see to believe!  There is no delight like one that is unexpected.

Looking for fun gadgets for kids at heart?  Want to pamper the outdoor chef?  This is the place.

To find premium gifts for the man with great taste visit



Beatles Tribute Cruise: 2012

Beatles Tribute CruiseA Beatle Tribute Cruise, YEAH! YEAH! YEAH!

For all you Beatle lovers, and cruise lovers, this may be the cruise that will sail you back to the mop top days.

Ship will be sailing from Fort Lauderdale,  Port Everglades.  The 7-night tribute to John, Paul, George and Ringo will hit the seas on February 2, 2012.
As reported by AOL travel news, your  port of call- Jamaica, Mexico and Haiti with a boatload of Beatles-immersion.  A Beatles tribute band , Revolution, will be performing twice during the cruise.  Also on board will be Tim Piper performing his critically acclaimed John Lennon show Just ImagineLaurence Juber, two time Grammy award winner and former lead guitarist for WINGS, returns to do two shows. Mark Hudson, Ringo’s former producer, will offer two of his unique one-man rock band performances. Popular radio host Joe Johnson, host and creator of Beatle Brunch returns as the onboard MC of the show.
Ed Sullivan would be proud, for the sailing date marks the 48th anniversary of the Beatles appearance on Ed’s show, which was a ‘Really Big Show”.  I remember that day, that was the day I had my first TV kiss.
What cruise line would be hosting this event?  Royal Caribbean’s mega-ship  Oasis of the Seas will host the Beatles Tribute Cruise 2012