Summer is heading our way. Get out the sandals, sunscreen and yes that bathing suit. Not ready for that suit? Well you still have time to prepare yourself by making a few life style changes. The following are recommended by Lichi and they work for me.
1. Amp up your cardio!
Cardiovascular activities are the best (and quickest) ways to burn off that layer of winter weight your body is still holding on to. Aim for 30 minutes of moderate cardio exercise, six times a week, to get in optimal shape.
Yeah, I know 6 times a week a bit much, but it works. Do fun cardio like spinning, Zumba, tennis, and kickboxing. Anything that gets that heart a pumping for 30 minutes will do.
2. Eat more greens.
To rejuvenate and refresh your body, add more green produce into your diet. Leafy greens like Kale, Dandelion Greens, Watercress, Arugula, and Spinach work well in salads and give you a hefty amount of vitamin C, calcium, iron, and fiber.
True. the greener the leaf the better it is for you.
3. Lay off the soda.
Stay away from the soda if you want to keep bloat to a minimum. Soda contains caffeine, which acts as a diuretic, making your kidneys work harder to get rid of the excess sugar. Instead, replenish your body with water and refresh your entire system.
Yes, NO SODA! Water is the best refresher. Try putting a lemon or even a orange slice , if you wish to give the water more flavor.
4. Cut out the added sugar.
Eating foods rich in added sugar spikes blood sugar levels and hinders your body’s ability to burn fat. It also promotes inflammation in the body, which can leave you bloated and feeling lethargic. Be sure to read the labels and check for hidden sugars like high fructose corn syrup and dextrose.
Absolutely, No Added Sugar!
5. Supplement your diet with Lichi Super Fruit!
Fusing clinically proven natural ingredients like Lychee Berry, Acai, Green Tea Extract, Cayenne pepper, and Resveratrol in a unique blend, Lichi Super Fruit promises to deliver a slimmer waistline, increased vitality, and an improved skin tone and texture. Rich in antioxidants, vitamins, and minerals, Lichi Super Fruit also protects youfrom free radicals, defending your body against premature aging.
Yes, Lichi Super Fruit make it part of your program. I have.