Authentic Health by Gus Vickery, M.D. is a book for people who are plagued by painful chronic conditions. Authentic Health gives the reader comprehensive programs for addressing these painful chronic conditions such as: obesity, diabetes, depression, persistent headaches, and difficulty sleeping to name a few.
Authentic Health provides information on nutrition and physical activity. Offers techniques for managing stress, sleeping well, and how to cultivate a sense of purpose. Dr. Vickery’s book provides a road map to good health as well as a powerful manifesto for claiming good health.
Authentic Health is as straightforward as can be.
People can discover: *How to master habits and develop self-control for permanent change. *The true causes of chronic weight gain and obesity. *An Approach to eating that reverses chronic diseases. *Why physical activity and sleep are powerful positive messages to the body. *How mindfulness can eliminate the negative impact of chronic stress. *How desire and awareness are the most important contributors to authentic Health.
Authentic Health will help you, “Take Charge of your thinking to experience your best Health!”