Family Fit Plan: A 30 Day Wellness Transformation teaches families how to harness the power of togetherness to achieve their health and wellness goals. Dr. Natalie DIgate Muth walks families through this 30 day transformation. This book provides the social support that is needed to encourage and continue lifestyle changes for the better. It also offers proven techniques to transform families into a support group and how to make getting healthier together a bonding activity for each family member.
Her book will provide help for the whole family to kick-start their health and wellness, and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress and screen use habits. You will learn to establish goals, create routines and form healthy habits and strategies for overcoming frustration and recognizing obstacles. By the end of 30 days, parents and children will have laid the groundwork to continue a lifetime of healthy habits. Also included are family-friendly recipes, health and fitness experiments for the kids and additional wellness tools.
Family Fit Plan: A 30 Day Wellness Transformation will help you list your family’s strengths, weaknesses, opportunities, and threats – SWOT
But best of all, over the course of 30 days, your family will have a lot of fun together as you embark on this exciting adventure of staying fit and healthy together.
About Author: Dr. Natalie Digate Muth, MD, MPH, RDN, FAAP, is a dual board-certified pediatrician and obesity medicine physician and registered dietitian board-certified specialist in sports dietetics. Her pediatric practice focuses on healthy family routines, nutrition, and physical activity. She is a spokesperson for the American Academy of Peditarics and he coauthor of The Picky Eater Project: 6 Weeks to Happier, Healthier Family Mealtimes.
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