EAT SMARTER: Use Food to Reset Metabolism, Boost Brainpower & Transform Your Life by Shawn Stevenson simply explains how to lose weight, boost your metabolism, and start living a happier life with a transformative. We’re unhealthier than ever in lockdown, and food can make or break us. It’s a key controller of our state of health or disease. It’s a social centerpiece for the most important moments of our lives. It’s the building block that creates our brain, enabling us to have thought, feeling, and emotion. It’s the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn’t just food. It’s what makes us who we are. Nothing looks as good as healthy feels.
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