The Complete Quinoa Cookbook is ideal for anyone looking to eat healthier, live happier, and cook easier. Is there anything quinoa can’t do? Whether it’s breakfast, lunch or dinner—from appetizer to the dessert tray, this versatile plant-based superfood truly does it all. The Complete Quinoa Cookbook puts together over 100 easy, nutritious recipes.
Sweet & Peppery Onion Quinoa Sauté
Serves 4-6
Ingredients
3 tablespoons extra-virgin olive oil
1 large onion, sliced
2 garlic cloves, minced
1 tablespoon cane sugar
1 large bell pepper, julienned
1 cup cooked quinoa, any type
Directions
In a large frying pan or skillet on medium heat, warm olive oil and sauté onions and garlic for 1 minute. Sprinkle sugar on top and allow it to caramelize for about 45 seconds. Stir in bell pepper and stir fry until peppers are tender. Stir in quinoa and sauté until quinoa is warmed.
Tip: This sauté is awesome as is, used as filling in a hoagie roll or sandwich bun, or over salad greens. You can even add tomato marinara and cheese then broil to melt the cheese to add even more to this already awesome dish.
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