TEX-MEX Diabetes Cooking Book by Kelley Cleary Coffeen.PHD
TEX-MEX Diabetes Cooking is chock filled with best healthy, cheesy, gooey, spicy goodness of a hearty Tex–Mex supper recipes. From enchiladas, oozing cheese from each end, to tacos, burritos, and rellenos, up until now this is one style of cooking that’s fallen squarely in the “comfort food” category. But author Kelley Coffeen’s new TEX–MEX DIABETES COOKING: More than 140 Authentic Southwestern Favorites is the game changer that’s taken the flavors of the Southwest and made them diabetes-friendly and therefore EVERYBODY-friendly because a diabetes-friendly diet isn’t a special diet. We like people who like tacos!!!!
A Southwest culinary expert, Kelley has spent her life moving around the region before finally settling in New Mexico. Less than an hour from the Mexican border in one direction just out of site from the world-famous Hatch Green Chile fields in the other, she is at the heart of all of the action and the flavors. In her new book she takes readers on a tour of the region with more than 140 recipes that focus on fresh local vegetables, fruits, beans, cheeses rich in protein, lean meats, fish, and poultry—all with calorie, carb, and fat levels dialed-in for those looking to lose weight, manage their diabetes or pre-diabetes, and work towards optimal health. We can’t control everything, but we can control what we put in our body. Enjoy.









It didn’t take them long to prepare the dish. A plate of macaroni was placed in front of Christian and he began to gobble it down. The plate was so full of macaroni we thought there was no way he could finish it all. However, Christian did his little best, he ate, ate, ate it up, but, he did have a little help from Grandpa.
At The Huddle we sat, we ate, and we gathered our energy to continue the night in Sleepy Hollow. The Huddle made up for their menu blunder, for what they took away they restored.




With skulls abound and a headless horseman bridge we poked our way through. I liked seeing the ghost of Marie Antoinette, scudding around the town. Had a little disagreement with my granddaughter, she kept insisting that the this lady could not have been Marie. Ha! Guess she didn’t know Marie lost her head in the French Revolution which would make her appearance, in the headless horseman’s town, fitting.
A face that can scare any skull.


