A High Five For Fiber Diet
Get this it seems that a high fiber diet not only helps control blood sugar, cholesterol, digestive and appetite control it now may helps reduce breast cancer risk. How great is that!
“After analyzing data from 10 large studies, researchers found a clear connection between dietary fiber consumption and risk of breast cancer, which is the most common type of cancer in women. In reviewing the research they discovered that women on high-fiber diets were 11% less likely to develop breast cancer than those with the least”. 
You will need to consumer at least 30 to 35 grams of fiber a day, to get the benefit, according to Realage.com …so ramp up your fiber and know that you are doing your body over all good.
Here is a dietary suggestion if you eat about 2,000 calories a day, here’s what you can to do consume at least 30 grams of fiber:
Grab a cup of oatmeal (4 grams) with a half a cup of raspberries (4 grams) for breakfast. (I eat my oatmeal everyday…I do need to add some some fruit.
Snack on an ounce of almonds in the afternoon (3.5 grams). Love almonds they will now be on my shopping list.
For dinner, have a medium-sized baked potato with the skin (5 grams), and top it with half a cup of black beans (8 grams) and a half a cup of cooked spinach. Bake potato with skin I do eat, but a half a cup of black beans oozing over it now that sounds real yummy, love spinach too.
So high fiber your diet, grab an apple, or pear, throw in veggies, add some nuts…no matter how you mix up the fiber, fiber always comes on top…
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As soon as we sat down, Liz and I ordered a Martini, straight up, shaken not stirred, with three olives. The Martini was shaken to perfection, we complimented the bartender and twisted our arms to order another one…My sister, she had a Cappuccino Martini and Maryann had wine…they liked their drinks, but the original Martini was truly the best.
