Staying Strong @CrossFit Sanctuary
Aging! it’s a process that is inevitable. However, aging doesn’t have to be the end of all good things. I am a strong believer in...
Tag: Fitness
B1 Health and Wellness Patch
B1 Wellness and Performance Patch the performance & wellness patch that is being used by entire professional NFL teams This is a new untold health, fitness...
Open 19.5 #Thrusters #Pullups #Chest2bar #CrossfitSanturary
Once again, my daughter dragged me to a CrossfitSantuary WOD Event. However, this time she was WODing it and I was just WATCHing it. Not...
“Your Fittest Future Self” by Kathleen Trotter #Workout #Healthier #FitterFutureYou #Bookworm
“Your Fittest Future Self” by Kathleen Trotter is a book that will guide you in making choices for a happy and healthier future you. Kathleen...
The SomaSole Bundle #Fitness
Remember that any exercise is better than no exercise. The SomaSole Bundle allows you to workout anytime, anywhere! You can use the SomaSole in your home, outdoors in a...