Poached Cod in White Wine and Cream Spinach Pasta

Here is a quick and easy fish dinner to enjoy with your family

2-3 cod fillets – i buy them frozen in a package and use as I need
1/4 C oil – 1/2 C White wine or water seasoned with garlic and salt pepper and your favorite seasoning
bring to a simmer and poach cod about 10-15 minutes
1/2 pound pasta – cooked according to package
reserved pasta water
1 package frozen cream spinach or mashed squash – thawed
1/2C chopped tomato and 1/4 C red onion each
reserved pasta water